Deepak Chopra on Aging
“Most people think that aging is irreversible and we know that there are mechanisms even in the human machinery that allow for the reversal of aging, through correction of diet, through anti-oxidants, through removal of toxins from the body, through exercise, through yoga and breathing techniques, and through meditation.” » Deepak Chopra
According to the quote above, famous alternative medicine Deepak Chopra believes that exercise for the elderly, proper diet, yoga and breathing techniques, and meditation for seniors can reverse aging. Fine, as long as I don't have to buy expensive exercise equipment, or join some weird cult. Just to be sure, I'll do a quick exploration of his books
in the coming days to learn exactly what he is espousing. Through casual browsing on Amazon, I chanced upon this particular book, "Ageless Body, Timeless Mind: The Quantum Alternative to Growing Old" which looks interesting from the title alone. I'll see what people are saying about this book, and report it back here.
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